Every 1 min for 24 mins, alternating between:
6 Toes-to-bars
6 Push-ups
6 Burpees
6 Pull-ups
Every 1 min for 24 mins, alternating between:
6 Toes-to-bars
6 Push-ups
6 Burpees
6 Pull-ups
May 23, 2016 5:16 PM
Completed | Rx'd
2312th WOD
Result
Result
Completed | Rx'dNotes
Toes to bar push ups odd mins; burped pull ups even mins
Notes
Toes to bar push ups odd mins; burped pull ups even mins
Stats
WOD Count
2312th
Level
-
Avg Power Output
24.0 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
2312th
Level
-
Avg Power Output
24.0 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
3,000 Reps
Movement Progress
Movement Progress
Milestone 9,000
Burpee
8,649 Reps (+36)Milestone 10,500
Pull-up
10,463 Reps (+36)Milestone 8,250
Push-up
8,030 Reps (+36)Milestone 3,500
Toes-to-Bar
3,000 Reps (+36)History (1)
History (1)
