btwb

Ben Westgarth Ben Westgarth

05-24-2016 11:38 PM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

12 mins 55 secs | Rx'd

Result

12 mins 55 secs | Rx'd

Community

Stats

WOD Count

1176th

Level

Avg Power Output

83.8 (ft*lbs)/sec

Training Days

81 (2024)

History

Stats

WOD Count

1176th

Level

Avg Power Output

83.8 (ft*lbs)/sec

Training Days

81 (2024)

History

Achievements

Workout Achievement

Phenom

13:30

Milestone Reached

Shoulder-to-Overhead

3,000 Reps

Movement Progress

Milestone 4,500

Clean

4,015 Reps (+45)

Milestone 2,750

Power Clean

2,688 Reps (+45)

Milestone 3,000

Deadlift

2,893 Reps (+60)

Milestone 3,250

Shoulder-to-Overhead

3,017 Reps (+30)

Milestone 1,500

Jerk

1,443 Reps (+30)

History (2)

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

12 mins 55 secs | Rx'd 12 mins 55 secs | Rx'd

Level 72 Level 72 1176th WOD 1176th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

9 mins 34 secs | Rx'd 9 mins 34 secs | Rx'd ⚡3 mins 21 secs ⚡3 mins 21 secs

Level 86 Level 86 2647th WOD 2647th WOD

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