btwb

Ben Westgarth Ben Westgarth

12-08-2020 8:54 PM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

9 mins 34 secs | Rx'd ⚡ 3 mins 21 secs

Result

9 mins 34 secs | Rx'd ⚡ 3 mins 21 secs

Community

Stats

WOD Count

2647th

Level

Avg Power Output

113.1 (ft*lbs)/sec (+29.3)

Training Days

153 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2647th

Level

Avg Power Output

113.1 (ft*lbs)/sec (+29.3)

Training Days

153 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

13:30

Movement Progress

Milestone 9,750

Clean

9,186 Reps (+45)

Milestone 6,250

Power Clean

6,109 Reps (+45)

Milestone 7,000

Deadlift

6,998 Reps (+60)

Milestone 10,500

Shoulder-to-Overhead

10,474 Reps (+30)

Milestone 2,700

Jerk

2,647 Reps (+30)

History (2)

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

12 mins 55 secs | Rx'd 12 mins 55 secs | Rx'd

Level 72 Level 72 1176th WOD 1176th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

9 mins 34 secs | Rx'd 9 mins 34 secs | Rx'd ⚡3 mins 21 secs ⚡3 mins 21 secs

Level 86 Level 86 2647th WOD 2647th WOD

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