AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 34 reps
30 Muscle Ups
AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 34 reps
30 Muscle Ups
Result
Result
184 reps | Rx'd ⚡ 9 repsNotes
10:56 finished wb
Notes
10:56 finished wb
Stats
WOD Count
1794th
Level
41
Avg Power Output
75.2 (ft*lbs)/sec (+3.8)
Training Days
106 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
1794th
Level
41
Avg Power Output
75.2 (ft*lbs)/sec (+3.8)
Training Days
106 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Wall Ball
3,500 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,152 Reps (+34)Milestone 8,000
Double Under
6,129 Reps (+34)Milestone 20,000
Squat
19,500 Reps (+150)Milestone 4,000
Wall Ball
3,577 Reps (+150)History (4)
History (4)