10 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
0 Handstand Push-ups
0 Kettlebell Swings 2 pood
10 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
0 Handstand Push-ups
0 Kettlebell Swings 2 pood
January 10, 2012 2:27 AM
10.333 rounds | Rx'd
Level 64
43rd WOD
Result
Result
10.333 rounds | Rx'dStats
WOD Count
43rd
Level
64
Avg Power Output
58.3 (ft*lbs)/sec
Training Days
8 (2024)
History
2
Stats
WOD Count
43rd
Level
64
Avg Power Output
58.3 (ft*lbs)/sec
Training Days
8 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Ring Muscle-up
20 Reps
Movement Progress
Movement Progress
Milestone 30
Muscle-up
22 Reps (+22)Milestone 40
Ring Muscle-up
22 Reps (+22)Milestone 300
Handstand Push-up
195 Reps (+40)Milestone 250
Kettlebell Swing
230 Reps (+80)History (2)
History (2)
