3 rounds of:
30 Box Jumps, 20 in
15 Push Press, 75 lbs
3 rounds of:
30 Box Jumps, 20 in
15 Push Press, 75 lbs
May 26, 2016 3:53 AM
9 mins 35 secs | Not Rx'd
36th WOD
Result
Result
9 mins 35 secs | Not Rx'dNotes
Step ups
Notes
Step ups
Stats
WOD Count
36th
Level
-
Avg Power Output
53.5 (ft*lbs)/sec
Training Days
26 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
36th
Level
-
Avg Power Output
53.5 (ft*lbs)/sec
Training Days
26 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Box Jump
250 Reps
Milestone Reached
Push Press
75 Reps
Movement Progress
Movement Progress
Milestone 500
Box Jump
290 Reps (+90)Milestone 250
Shoulder-to-Overhead
159 Reps (+45)Milestone 150
Push Press
96 Reps (+45)History (2)
History (2)
