btwb

Corey Dill Corey Dill

05-28-2016 10:31 AM

Run 5 km TT Run 5 km TT

Intervals
Run, 5 km | 29:25

Result

29 mins 25 secs | Rx'd 3 mins 10 secs

Result

29 mins 25 secs | Rx'd 3 mins 10 secs

Notes

Stop light for 20 or so. App crashed for 20 or so. 1/2 of the run was trails. Had 8:20 pace for first mile then it all went to shit when I hit the pavement and first good hill.

Notes

Stop light for 20 or so. App crashed for 20 or so. 1/2 of the run was trails. Had 8:20 pace for first mile then it all went to shit when I hit the pavement and first good hill.

Community

Stats

WOD Count

1283rd

Level

Avg Power Output

46.9 (ft*lbs)/sec (-19.1)

Training Days

48 (2024)

History

Stats

WOD Count

1283rd

Level

Avg Power Output

46.9 (ft*lbs)/sec (-19.1)

Training Days

48 (2024)

History

Movement Progress

Milestone 290,000

Run

277,264 Meters (+5,000)

History (5)

Run 5 km TT

5000 m Runs 25 mins 12 secs

Result

25 mins 12 secs | Rx'd 25 mins 12 secs | Rx'd

Level 47 Level 47 188th WOD 188th WOD

Run 5 km TT

Intervals
Run, 5 km | 24:47

Result

24 mins 47 secs | Rx'd 24 mins 47 secs | Rx'd ⚡25 secs ⚡25 secs

Level 51 Level 51 735th WOD 735th WOD

Run 5 km TT

Intervals
Run, 5 km | 26:15

Result

26 mins 15 secs | Rx'd 26 mins 15 secs | Rx'd 1 min 28 secs 1 min 28 secs

Level 40 Level 40 1168th WOD 1168th WOD

Run 5 km TT

Intervals
Run, 5 km | 29:25

Result

29 mins 25 secs | Rx'd 29 mins 25 secs | Rx'd 3 mins 10 secs 3 mins 10 secs

Level 23 Level 23 1283rd WOD 1283rd WOD

Run 5 km TT

Intervals
Run, 5 km | 30:34

Result

30 mins 34 secs | Rx'd 30 mins 34 secs | Rx'd 1 min 9 secs 1 min 9 secs

Level 18 Level 18 1743rd WOD 1743rd WOD

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