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Chris Hamilton Chris Hamilton

05-28-2016 1:39 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

64 mins 46 secs | Rx'd

Result

64 mins 46 secs | Rx'd

Community

Stats

WOD Count

190th

Level

Avg Power Output

71.0 (ft*lbs)/sec

Training Days

74 (2024)

History

Stats

WOD Count

190th

Level

Avg Power Output

71.0 (ft*lbs)/sec

Training Days

74 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

1,000 Reps

Milestone Reached

Push-up

750 Reps

Movement Progress

Milestone 30,000

Run

27,028 Meters (+3,219)

Milestone 1,500

Pull-up

1,005 Reps (+100)

Milestone 1,250

Push-up

874 Reps (+200)

Milestone 1,000

Air Squat

955 Reps (+300)

Milestone 5,000

Squat

2,807 Reps (+300)

History (4)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

64 mins 46 secs | Rx'd 64 mins 46 secs | Rx'd

Level 31 Level 31 190th WOD 190th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

54 mins 30 secs | Rx'd 54 mins 30 secs | Rx'd ⚡10 mins 16 secs ⚡10 mins 16 secs

Level 46 Level 46 607th WOD 607th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

64 mins 17 secs | Rx'd 64 mins 17 secs | Rx'd 9 mins 47 secs 9 mins 47 secs

Level 31 Level 31 881st WOD 881st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

75 mins 50 secs | Rx'd 75 mins 50 secs | Rx'd 11 mins 33 secs 11 mins 33 secs

Level 26 Level 26 1025th WOD 1025th WOD

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