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Chris Hamilton Chris Hamilton

05-27-2017 8:42 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

54 mins 30 secs | Rx'd ⚡ 10 mins 16 secs

Result

54 mins 30 secs | Rx'd ⚡ 10 mins 16 secs

Community

Stats

WOD Count

607th

Level

Avg Power Output

83.5 (ft*lbs)/sec (+12.4)

Training Days

87 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

607th

Level

Avg Power Output

83.5 (ft*lbs)/sec (+12.4)

Training Days

87 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Run

90,000 Meters

Milestone Reached

Air Squat

2,500 Reps

Milestone Reached

Squat

7,500 Reps

Movement Progress

Milestone 110,000

Run

92,099 Meters (+3,219)

Milestone 3,500

Pull-up

3,188 Reps (+100)

Milestone 2,750

Push-up

2,667 Reps (+200)

Milestone 3,000

Air Squat

2,528 Reps (+300)

Milestone 10,000

Squat

7,711 Reps (+300)

History (4)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

64 mins 46 secs | Rx'd 64 mins 46 secs | Rx'd

Level 31 Level 31 190th WOD 190th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

54 mins 30 secs | Rx'd 54 mins 30 secs | Rx'd ⚡10 mins 16 secs ⚡10 mins 16 secs

Level 46 Level 46 607th WOD 607th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

64 mins 17 secs | Rx'd 64 mins 17 secs | Rx'd 9 mins 47 secs 9 mins 47 secs

Level 31 Level 31 881st WOD 881st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

75 mins 50 secs | Rx'd 75 mins 50 secs | Rx'd 11 mins 33 secs 11 mins 33 secs

Level 26 Level 26 1025th WOD 1025th WOD

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