btwb

Jacob Wolf Jacob Wolf

05-28-2016 1:29 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

57 mins 22 secs | Rx'd ⚡ 4 mins 30 secs

Result

57 mins 22 secs | Rx'd ⚡ 4 mins 30 secs

Community

Stats

WOD Count

1798th

Level

Avg Power Output

99.1 (ft*lbs)/sec (+8.1)

Training Days

109 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1798th

Level

Avg Power Output

99.1 (ft*lbs)/sec (+8.1)

Training Days

109 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Push-up

6,750 Reps

Movement Progress

Milestone 210,000

Run

195,945 Meters (+3,219)

Milestone 7,000

Pull-up

6,938 Reps (+100)

Milestone 7,250

Push-up

6,837 Reps (+200)

Milestone 8,500

Air Squat

8,427 Reps (+300)

Milestone 20,000

Squat

19,860 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 22 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 22 lbs weight vest

Result

104 mins 11 secs | Rx'd 104 mins 11 secs | Rx'd

Level 26 Level 26 716th WOD 716th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

61 mins 52 secs | Rx'd 61 mins 52 secs | Rx'd 42 mins 19 secs 42 mins 19 secs

Level 34 Level 34 1227th WOD 1227th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

57 mins 22 secs | Rx'd 57 mins 22 secs | Rx'd ⚡4 mins 30 secs ⚡4 mins 30 secs

Level 40 Level 40 1798th WOD 1798th WOD

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