btwb

David Hood David Hood

05-30-2016 6:28 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

41 mins 27 secs | Rx'd

Result

41 mins 27 secs | Rx'd

Community

Stats

WOD Count

310th

Level

Avg Power Output

113.2 (ft*lbs)/sec

Training Days

24 (2024)

History

Stats

WOD Count

310th

Level

Avg Power Output

113.2 (ft*lbs)/sec

Training Days

24 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Air Squat

2,500 Reps

Movement Progress

Milestone 70,000

Run

62,028 Meters (+3,219)

Milestone 2,000

Pull-up

1,734 Reps (+100)

Milestone 2,250

Push-up

2,090 Reps (+200)

Milestone 3,000

Air Squat

2,619 Reps (+300)

Milestone 7,500

Squat

6,549 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

41 mins 27 secs | Rx'd 41 mins 27 secs | Rx'd

Level 81 Level 81 310th WOD 310th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

39 mins 58 secs | Rx'd 39 mins 58 secs | Rx'd 1 min 29 secs 1 min 29 secs

Level 85 Level 85 471st WOD 471st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

29 mins 15 secs | Rx'd 29 mins 15 secs | Rx'd ⚡10 mins 43 secs ⚡10 mins 43 secs

Level 99 Level 99 648th WOD 648th WOD

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