btwb

David Hood David Hood

05-25-2020 9:48 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

29 mins 15 secs | Rx'd ⚡ 10 mins 43 secs

Result

29 mins 15 secs | Rx'd ⚡ 10 mins 43 secs

Community

Stats

WOD Count

648th

Level

Avg Power Output

155.4 (ft*lbs)/sec (+38.0)

Training Days

10 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

648th

Level

Avg Power Output

155.4 (ft*lbs)/sec (+38.0)

Training Days

10 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

37:00

Milestone Reached

Squat

15,000 Reps

Movement Progress

Milestone 190,000

Run

183,271 Meters (+3,219)

Milestone 4,000

Pull-up

3,821 Reps (+100)

Milestone 5,250

Push-up

4,968 Reps (+200)

Milestone 5,000

Air Squat

4,960 Reps (+300)

Milestone 17,500

Squat

15,159 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

41 mins 27 secs | Rx'd 41 mins 27 secs | Rx'd

Level 81 Level 81 310th WOD 310th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

39 mins 58 secs | Rx'd 39 mins 58 secs | Rx'd 1 min 29 secs 1 min 29 secs

Level 85 Level 85 471st WOD 471st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

29 mins 15 secs | Rx'd 29 mins 15 secs | Rx'd ⚡10 mins 43 secs ⚡10 mins 43 secs

Level 99 Level 99 648th WOD 648th WOD

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