btwb

Robb Jolley Robb Jolley

05-30-2016 3:29 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

45 mins 4 secs | Rx'd 2 mins 39 secs

Result

45 mins 4 secs | Rx'd 2 mins 39 secs

Community

Stats

WOD Count

1010th

Level

Avg Power Output

104.1 (ft*lbs)/sec (-6.5)

Training Days

57 (2024)

History

Stats

WOD Count

1010th

Level

Avg Power Output

104.1 (ft*lbs)/sec (-6.5)

Training Days

57 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Movement Progress

Milestone 230,000

Run

216,680 Meters (+3,219)

Milestone 6,500

Pull-up

6,466 Reps (+100)

Milestone 8,750

Push-up

8,644 Reps (+200)

Milestone 8,500

Air Squat

8,484 Reps (+300)

Milestone 22,500

Squat

20,749 Reps (+300)

History (7)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins | Rx'd 37 mins | Rx'd

Level 92 Level 92 124th WOD 124th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

47 mins 4 secs | Rx'd 47 mins 4 secs | Rx'd 10 mins 4 secs 10 mins 4 secs

Level 65 Level 65 432nd WOD 432nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

42 mins 25 secs | Rx'd 42 mins 25 secs | Rx'd 4 mins 39 secs 4 mins 39 secs

Level 79 Level 79 744th WOD 744th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

45 mins 4 secs | Rx'd 45 mins 4 secs | Rx'd 2 mins 39 secs 2 mins 39 secs

Level 71 Level 71 1010th WOD 1010th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 53 secs | Rx'd 42 mins 53 secs | Rx'd 2 mins 11 secs 2 mins 11 secs

Level 77 Level 77 1262nd WOD 1262nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 37 secs | Rx'd 37 mins 37 secs | Rx'd 5 mins 16 secs 5 mins 16 secs

Level 91 Level 91 1559th WOD 1559th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

36 mins 14 secs | Rx'd 36 mins 14 secs | Rx'd ⚡1 min 23 secs ⚡1 min 23 secs

Level 94 Level 94 1932nd WOD 1932nd WOD

1 / 7