btwb

Nate Hemphill Nate Hemphill

01-14-2012 8:28 PM

Eva Eva

5 rounds of:
800 m Runs
30 Kettlebell Swings 72 lbs
30 Pull-ups

Result

42 mins 5 secs | Rx'd

Result

42 mins 5 secs | Rx'd

Notes

This totally sucked! Did the WOD alone...so probably could have pushed harder with competition. Long WOD time domains need work.

Notes

This totally sucked! Did the WOD alone...so probably could have pushed harder with competition. Long WOD time domains need work.

Community

Stats

WOD Count

473rd

Level

Avg Power Output

92.8 (ft*lbs)/sec

Training Days

9 (2024)

History

Stats

WOD Count

473rd

Level

Avg Power Output

92.8 (ft*lbs)/sec

Training Days

9 (2024)

History

Achievements

Workout Achievement

Phenom

50:00

Milestone Reached

Kettlebell Swing

2,250 Reps

Movement Progress

Milestone 170,000

Run

163,534 Meters (+4,000)

Milestone 3,000

Pull-up

2,785 Reps (+150)

Milestone 2,500

Kettlebell Swing

2,323 Reps (+150)

History (3)

Eva

5 rounds of:
800 m Runs
30 Kettlebell Swings 72 lbs
30 Pull-ups

Result

42 mins 5 secs | Rx'd 42 mins 5 secs | Rx'd

Level 82 Level 82 473rd WOD 473rd WOD

Eva

5 rounds of:
800 m Runs
30 Kettlebell Swings 70 lbs
30 Pull-ups

Result

46 mins 40 secs | Rx'd 46 mins 40 secs | Rx'd 4 mins 35 secs 4 mins 35 secs

Level 71 Level 71 575th WOD 575th WOD

Eva

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

Result

39 mins 54 secs | Rx'd 39 mins 54 secs | Rx'd ⚡6 mins 46 secs ⚡6 mins 46 secs

Level 88 Level 88 1289th WOD 1289th WOD

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