btwb

Keith Sirois Keith Sirois

06-07-2016 1:10 PM

06-07-2016 1:10 PM

Follow

Bench Press : 3 Rep Max Bench Press : 3 Rep Max

Sets

3 Bench Press | 225 lbs

Level 72

Sets

3 Bench Press | 225 lbs

Level 72

Result

675 lbs | 225 lbs | Rx'd ⚡ 60 lbs

Result

675 lbs | 225 lbs | Rx'd ⚡ 60 lbs

Community

Community

Stats

WOD Count

894th

Level

76

Training Days

78 (2024)

History

2

Workout

Personal Record ⚡

Stats

WOD Count

894th

Level

76

Training Days

78 (2024)

History

2

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Elite

200 lbs

Movement Progress

Movement Progress

Milestone 800

Bench Press

694 Reps (+3)

History (2)

History (2)

Bench Press : 3 Rep Max

Bench Press : 3 Rep Max

Sets
Bench Press, 3 reps | 205 lbs

Sets
Bench Press, 3 reps | 205 lbs

Result

615 lbs | 205 lbs | Rx'd 615 lbs | 205 lbs | Rx'd

Level 61 Level 61 515th WOD 515th WOD

Bench Press : 3 Rep Max

Bench Press : 3 Rep Max

Sets
3 Bench Press | 225 lbs

Sets
3 Bench Press | 225 lbs

Result

675 lbs | 225 lbs | Rx'd 675 lbs | 225 lbs | Rx'd ⚡60 lbs ⚡60 lbs

Level 76 Level 76 894th WOD 894th WOD

1 / 2

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial