50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 12 lbs
50 Burpees
50 Double Unders
50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 12 lbs
50 Burpees
50 Double Unders
January 16, 2012 1:37 AM
25 mins 44 secs | Not Rx'd
91st WOD
Result
Result
25 mins 44 secs | Not Rx'dNotes
No 14# balls left had to use 12#
Notes
No 14# balls left had to use 12#
Stats
WOD Count
91st
Level
-
Training Days
11 (2024)
History
2
Stats
WOD Count
91st
Level
-
Training Days
11 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 1,250
Box Jump
1,110 Reps (+50)Milestone 1,000
Burpee
918 Reps (+50)Milestone 2,000
Double Under
1,200 Reps (+50)Milestone 1,500
Jump Rope
1,200 Reps (+50)Milestone 1,000
Kettlebell Swing
884 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 1,500
Pull-up
1,145 Reps (+50)Milestone 300
Push Press
211 Reps (+50)Milestone 500
Shoulder-to-Overhead
303 Reps (+50)Milestone 5,000
Squat
3,209 Reps (+50)Milestone 1,000
Wall Ball
915 Reps (+50)History (2)
History (2)
