Gina Sanchez Gina Sanchez

05-30-2016 12:33 PM

05-30-2016 12:33 PM


Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

57 mins 22 secs | Not Rx'd 14 mins 7 secs

Result

57 mins 22 secs | Not Rx'd 14 mins 7 secs

Notes

i was in Riverdside Ca for hockey tournament, did Murph at hotel substituted sit ups for pull ups had to run down the stairs and to the street to start mile

Notes

i was in Riverdside Ca for hockey tournament, did Murph at hotel substituted sit ups for pull ups had to run down the stairs and to the street to start mile

Community

Community


Stats

WOD Count

129th

Level

-

Avg Power Output

56.4 (ft*lbs)/sec (-18.4)

Training Days

36 (2024)

History

2

Stats

WOD Count

129th

Level

-

Avg Power Output

56.4 (ft*lbs)/sec (-18.4)

Training Days

36 (2024)

History

2


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Push-up

1,750 Reps

Milestone Reached

Air Squat

1,000 Reps

Movement Progress

Movement Progress

Milestone 70,000

Run

63,705 Meters (+3,219)

Milestone 1,000

Pull-up

609 Reps (+100)

Milestone 2,250

Push-up

1,750 Reps (+200)

Milestone 1,500

Air Squat

1,262 Reps (+300)

Milestone 5,000

Squat

3,799 Reps (+300)

History (2)

History (2)

0 Comments

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