9 Bench Press 195 lbs
27 Pull-ups
7 Bench Press 195 lbs
23 Pull-ups
5 Bench Press 195 lbs
21 Pull-ups
5 Bench Press 195 lbs
20 Pull-ups
5 Bench Press 195 lbs
20 Pull-ups
9 Bench Press 195 lbs
27 Pull-ups
7 Bench Press 195 lbs
23 Pull-ups
5 Bench Press 195 lbs
21 Pull-ups
5 Bench Press 195 lbs
20 Pull-ups
5 Bench Press 195 lbs
20 Pull-ups
January 11, 2012 11:12 PM
142 reps | 9/27, 7/23, 5/21, 5/20, and 5/20 | Rx'd
Level 82
477th WOD
Result
Result
142 reps | 9/27, 7/23, 5/21, 5/20, and 5/20 | Rx'dNotes
195 lbs for the bench press
Notes
195 lbs for the bench press
Stats
WOD Count
477th
Level
82
Work Performed
50,824 ft*lbs
Training Days
4 (2024)
History
1
Stats
WOD Count
477th
Level
82
Work Performed
50,824 ft*lbs
Training Days
4 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
95 reps
Milestone Reached
Bench Press
50 Reps
Movement Progress
Movement Progress
Milestone 8,000
Pull-up
7,710 Reps (+111)Milestone 100
Bench Press
76 Reps (+31)History (1)
History (1)
