btwb

06-06-2016 1:30 PM

5 RFT: Handstand Push-ups, Goblet Squats, Sandbag Box Step Ups and Hollow Roll To V Ups 5 RFT: Handstand Push-ups, Goblet Squats, Sandbag Box Step Ups and Hollow Roll To V Ups

5 rounds of:
8 Handstand Push-ups
8 Goblet Squats, 70 lbs
8 Sandbag Box Step Ups, 50 lbs
8 Hollow Roll To V Ups

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

774th

Work Performed

≈ 27,857 ft*lbs (+11,143)

Training Days

52 (2024)

History

Stats

WOD Count

774th

Level

Work Performed

≈ 27,857 ft*lbs (+11,143)

Training Days

52 (2024)

History

Achievements

Milestone Reached

Handstand Push-up

600 Reps

Movement Progress

Milestone 750

Handstand Push-up

623 Reps (+40)

Milestone 10,000

Squat

9,782 Reps (+40)

Milestone 300

Box Set Up

249 Reps (+40)

History (2)

5 RFT: Handstand Push-ups, Goblet Squats, Sandbag Box Step Ups and Hollow Roll To V Ups

3 rounds of:
8 Handstand Push-ups
8 Goblet Squats, 70 lbs
8 Sandbag Box Step Ups, 50 lbs
8 Hollow Roll To V Ups

Result

10 mins 31 secs | Rx'd 10 mins 31 secs | Rx'd

407th WOD 407th WOD

5 RFT: Handstand Push-ups, Goblet Squats, Sandbag Box Step Ups and Hollow Roll To V Ups

5 rounds of:
8 Handstand Push-ups
8 Goblet Squats, 70 lbs
8 Sandbag Box Step Ups, 50 lbs
8 Hollow Roll To V Ups

Result

Completed | Rx'd Completed | Rx'd

774th WOD 774th WOD

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