btwb

Jason Howard Jason Howard

01-21-2012 4:52 AM

Murph Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

34 mins 25 secs | Rx'd

Result

34 mins 25 secs | Rx'd

Community

Stats

WOD Count

94th

Level

Avg Power Output

≈ 145.6 (ft*lbs)/sec

Training Days

11 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

94th

Level

Avg Power Output

≈ 145.6 (ft*lbs)/sec

Training Days

11 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

37:00

Milestone Reached

Push-up

1,750 Reps

Milestone Reached

Air Squat

1,000 Reps

Movement Progress

Milestone 50,000

Run

49,319 Meters (+3,200)

Milestone 1,500

Pull-up

1,273 Reps (+100)

Milestone 2,250

Push-up

1,791 Reps (+200)

Milestone 1,500

Air Squat

1,290 Reps (+300)

Milestone 2,500

Squat

2,462 Reps (+300)

History (2)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

34 mins 25 secs | Rx'd 34 mins 25 secs | Rx'd

Level 96 Level 96 94th WOD 94th WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

38 mins 57 secs | Rx'd 38 mins 57 secs | Rx'd 4 mins 32 secs 4 mins 32 secs

Level 88 Level 88 154th WOD 154th WOD

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