btwb

Jason Howard Jason Howard

05-28-2012 8:30 PM

Murph Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

38 mins 57 secs | Rx'd 4 mins 32 secs

Result

38 mins 57 secs | Rx'd 4 mins 32 secs

Community

Stats

WOD Count

154th

Level

Avg Power Output

≈ 128.6 (ft*lbs)/sec (-16.9)

Training Days

53 (2024)

History

Stats

WOD Count

154th

Level

Avg Power Output

≈ 128.6 (ft*lbs)/sec (-16.9)

Training Days

53 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Run

90,000 Meters

Movement Progress

Milestone 110,000

Run

92,057 Meters (+3,200)

Milestone 2,000

Pull-up

1,787 Reps (+100)

Milestone 2,750

Push-up

2,741 Reps (+200)

Milestone 2,500

Air Squat

2,395 Reps (+300)

Milestone 5,000

Squat

4,414 Reps (+300)

History (2)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

34 mins 25 secs | Rx'd 34 mins 25 secs | Rx'd

Level 96 Level 96 94th WOD 94th WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

38 mins 57 secs | Rx'd 38 mins 57 secs | Rx'd 4 mins 32 secs 4 mins 32 secs

Level 88 Level 88 154th WOD 154th WOD

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