12:00 AMRAP:
5 L Sit Pull Ups
10 Ring Push-ups
15 Goblet Squats | 53 lbs
12:00 AMRAP:
5 L Sit Pull Ups
10 Ring Push-ups
15 Goblet Squats | 53 lbs
June 20, 2016 7:54 PM
6 rounds + 10 Ring Push-ups | 190 reps | Rx'd
1070th WOD
Result
Result
6 rounds + 10 Ring Push-ups | 190 reps | Rx'dNotes
Started with ring push ups
Notes
Started with ring push ups
Stats
WOD Count
1070th
Level
-
Avg Power Output
≈ 63.3 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
1070th
Level
-
Avg Power Output
≈ 63.3 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,750
Push-up
7,380 Reps (+70)Milestone 20,000
Squat
19,214 Reps (+90)History (1)
History (1)
