January 24, 2012 9:15 PM
6.0 rounds | 143 reps | 35, 25, 20, 20, 22, and 21 reps | Rx'd
Level 96
512th WOD
Result
Result
6.0 rounds | 143 reps | 35, 25, 20, 20, 22, and 21 reps | Rx'd 20 repsNotes
previous best was 123 and goal was 130. Cant emphasize enough how much butterfly helps. Grip isn;t an issue at all because it takes less than 1/2 the time to do the pullups. I gamed rds 3&4 to much because I thought I would die...should have done 2 more on each of those rds.
Notes
previous best was 123 and goal was 130. Cant emphasize enough how much butterfly helps. Grip isn;t an issue at all because it takes less than 1/2 the time to do the pullups. I gamed rds 3&4 to much because I thought I would die...should have done 2 more on each of those rds.
Stats
WOD Count
512th
Level
96
Avg Power Output
≈ 59.9 (ft*lbs)/sec
Training Days
9 (2024)
History
3
Stats
WOD Count
512th
Level
96
Avg Power Output
≈ 59.9 (ft*lbs)/sec
Training Days
9 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
120 reps
Movement Progress
Movement Progress
Milestone 170,000
Run
161,667 Meters (+2,400)Milestone 5,500
Pull-up
5,138 Reps (+0)History (3)
History (3)
