Tabata Wall Ball, 20 lbs, 10 ft | 16,10,11,13,11
Tabata Kettlebell Swing (American), 53 lbs | 16,13,15,12,14
Tabata Double Under | 61,50,40,33,47
Tabata Dumbbell Squat Clean Thruster, 90 lbs | 10,7,8,8,7
Tabata Pull-up | 20,20,15,15,19
Tabata Wall Ball, 20 lbs, 10 ft | 16,10,11,13,11
Tabata Kettlebell Swing (American), 53 lbs | 16,13,15,12,14
Tabata Double Under | 61,50,40,33,47
Tabata Dumbbell Squat Clean Thruster, 90 lbs | 10,7,8,8,7
Tabata Pull-up | 20,20,15,15,19
June 23, 2016 11:00 AM
491 reps | 61 + 70 + 231 + 40 + 89 | Rx'd
1073rd WOD
Result
Result
491 reps | 61 + 70 + 231 + 40 + 89 | Rx'dStats
WOD Count
1073rd
Level
-
Avg Power Output
≈ 53.3 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
1073rd
Level
-
Avg Power Output
≈ 53.3 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
13,000 Reps
Milestone Reached
Kettlebell Swing
7,000 Reps
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,038 Reps (+231)Milestone 14,000
Double Under
12,858 Reps (+231)Milestone 11,500
Pull-up
11,193 Reps (+89)Milestone 3,750
Clean
3,563 Reps (+40)Milestone 750
Squat Clean
679 Reps (+40)Milestone 20,000
Squat
19,395 Reps (+101)Milestone 2,750
Thruster
2,547 Reps (+40)Milestone 3,500
Wall Ball
3,135 Reps (+61)Milestone 7,250
Kettlebell Swing
7,003 Reps (+70)History (1)
History (1)
