50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
November 8, 2009 4:00 PM
37 mins 20 secs | Rx'd
Level 59
62nd WOD
Result
Result
37 mins 20 secs | Rx'dStats
WOD Count
62nd
Level
59
Avg Power Output
≈ 28.8 (ft*lbs)/sec
Training Days
51 (2024)
History
2
Stats
WOD Count
62nd
Level
59
Avg Power Output
≈ 28.8 (ft*lbs)/sec
Training Days
51 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Knees-to-Elbows
100 Reps
Movement Progress
Movement Progress
Milestone 600
Back/Hip Extension
559 Reps (+50)Milestone 250
Box Jump
100 Reps (+50)Milestone 250
Burpee
200 Reps (+50)Milestone 500
Double Under
220 Reps (+50)Milestone 1,000
Jump Rope
220 Reps (+50)Milestone 500
Kettlebell Swing
365 Reps (+50)Milestone 150
Knees-to-Elbows
110 Reps (+50)Milestone 100
Lunge
75 Reps (+50)Milestone 1,500
Pull-up
1,274 Reps (+50)Milestone 75
Push Press
72 Reps (+50)Milestone 250
Shoulder-to-Overhead
142 Reps (+50)Milestone 2,500
Squat
2,030 Reps (+50)Milestone 500
Wall Ball
380 Reps (+50)History (2)
History (2)
