4 rounds of:
12 Dumbbell Snatches, 35 lbs
18 Push-ups
12 Dumbbell Thrusters
18 Sit-ups
4 rounds of:
12 Dumbbell Snatches, 35 lbs
18 Push-ups
12 Dumbbell Thrusters
18 Sit-ups
June 24, 2016 9:20 PM
12 mins 3 secs | Not Rx'd
1014th WOD
Result
Result
12 mins 3 secs | Not Rx'dNotes
30lb
Notes
30lb
Stats
WOD Count
1014th
Level
-
Avg Power Output
60.8 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
1014th
Level
-
Avg Power Output
60.8 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
4,250 Reps
Milestone Reached
Dumbbell Snatch
750 Reps
Milestone Reached
Thruster
2,500 Reps
Movement Progress
Movement Progress
Milestone 4,750
Push-up
4,262 Reps (+72)Milestone 1,500
Sit-up
1,339 Reps (+72)Milestone 3,400
Snatch
3,278 Reps (+48)Milestone 1,000
Dumbbell Snatch
786 Reps (+48)Milestone 15,000
Squat
14,908 Reps (+48)Milestone 2,750
Thruster
2,527 Reps (+48)History (1)
History (1)
