5 rounds of:
400 m Runs
30 GHD Sit-ups
15 Deadlifts 250 lbs
5 rounds of:
400 m Runs
30 GHD Sit-ups
15 Deadlifts 250 lbs
January 29, 2012 3:48 PM
24 mins 36 secs | Not Rx'd
355th WOD
Result
Result
24 mins 36 secs | Not Rx'd 24 secs | Not Rx'dNotes
abmat situps
Notes
abmat situps
Stats
WOD Count
355th
Level
-
Avg Power Output
≈ 64.8 (ft*lbs)/sec (-1.1)
Training Days
1 (2024)
History
2
Stats
WOD Count
355th
Level
-
Avg Power Output
≈ 64.8 (ft*lbs)/sec (-1.1)
Training Days
1 (2024)
History
2
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 130,000
Run
117,787 Meters (+2,000)Milestone 4,500
Sit-up
4,150 Reps (+150)Milestone 2,200
Deadlift
2,008 Reps (+75)History (2)
History (2)
