btwb

Aaron Dunn Aaron Dunn

07-01-2016 7:42 PM

The Ghost The Ghost

6 rounds, 1 min per station:
Row (calories)
Burpee
Double Under
Rest 1 min

Result

396 reps | 66, 65, 69, 64, 65, and 67 reps | Rx'd

Result

396 reps | 66, 65, 69, 64, 65, and 67 reps | Rx'd

Community

Stats

WOD Count

343rd

Level

Avg Power Output

≈ 53.1 (ft*lbs)/sec

Training Days

133 (2024)

History

Stats

WOD Count

343rd

Level

Avg Power Output

≈ 53.1 (ft*lbs)/sec

Training Days

133 (2024)

History

Movement Progress

Milestone 1,500

Row Calories

1,235 Reps (+104)

Milestone 1,500

Burpee

1,285 Reps (+72)

Milestone 5,000

Jump Rope

3,601 Reps (+220)

Milestone 4,000

Double Under

3,251 Reps (+220)

History (3)

The Ghost

6 rounds, 1 min per station:
Row (calories)
Burpee
Double Under
Rest 1 min

Result

396 reps | 66, 65, 69, 64, 65, and 67 reps | Rx'd 396 reps | 66, 65, 69, 64, 65, and 67 reps | Rx'd

Level 43 Level 43 343rd WOD 343rd WOD

The Ghost

6 rounds, 1 min per station:
Row (calories)
Burpee
Double Under
Rest 1 min

Result

369 reps | 60, 61, 61, 61, 63, and 63 reps | Rx'd 369 reps | 60, 61, 61, 61, 63, and 63 reps | Rx'd -27 reps -27 reps

Level 40 Level 40 543rd WOD 543rd WOD

The Ghost

6 rounds, 1 min per station:
Row (calories) | 22, 20, 20, 20, 20, and 20
Burpee | 13, 10, 10, 10, 10, and 10
Double Under | 80, 83, 76, 70, 73, and 73
Rest 1 min

Result

640 reps | 115, 113, 106, 100, 103, and 103 reps | Rx'd 640 reps | 115, 113, 106, 100, 103, and 103 reps | Rx'd ⚡271 reps ⚡271 reps

Level 85 Level 85 1016th WOD 1016th WOD

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