Tom Rowland Tom Rowland

07-04-2016 4:26 AM

07-04-2016 4:26 AM


Coe Coe

10 rounds of:
10 Thrusters, 95 lbs
10 Ring Push-ups

10 rounds of:
10 Thrusters, 95 lbs
10 Ring Push-ups

Result

25 mins 47 secs | Rx'd

Result

25 mins 47 secs | Rx'd

Notes

After Murph with a 20 lb vest as a part of our 3 Heroes workout

Notes

After Murph with a 20 lb vest as a part of our 3 Heroes workout

Community

Community


Stats

WOD Count

1958th

Level

42

Avg Power Output

60.7 (ft*lbs)/sec

Training Days

71 (2024)

History

1

Stats

WOD Count

1958th

Level

42

Avg Power Output

60.7 (ft*lbs)/sec

Training Days

71 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Thruster

7,750 Reps

Movement Progress

Movement Progress

Milestone 22,250

Push-up

22,225 Reps (+100)

Milestone 47,500

Squat

46,142 Reps (+100)

Milestone 8,000

Thruster

7,841 Reps (+100)

History (1)

History (1)

0 Comments

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