Sets
Bench Press, 185 lbs | 7 reps
Pull-up | 18 reps
Bench Press, 185 lbs | 7 reps
Pull-up | 15 reps
Bench Press, 185 lbs | 7 reps
Pull-up | 11 reps
Bench Press, 185 lbs | 5 reps
Pull-up | 10 reps
Bench Press, 185 lbs | 6 reps
Pull-up | 11 reps
Sets
Bench Press, 185 lbs | 7 reps
Pull-up | 18 reps
Bench Press, 185 lbs | 7 reps
Pull-up | 15 reps
Bench Press, 185 lbs | 7 reps
Pull-up | 11 reps
Bench Press, 185 lbs | 5 reps
Pull-up | 10 reps
Bench Press, 185 lbs | 6 reps
Pull-up | 11 reps
July 6, 2016 12:43 AM
97 reps | Rx'd
Level 57
654th WOD
Result
Result
97 reps | Rx'dNotes
At Work. Used 185#. Did bench with no spotter. Not really sure if I could have squeezed out one or two more reps with a spotter. All strict pull ups. No rest between bench and pu's. About 4 minutes between sets.
Notes
At Work. Used 185#. Did bench with no spotter. Not really sure if I could have squeezed out one or two more reps with a spotter. All strict pull ups. No rest between bench and pu's. About 4 minutes between sets.
Stats
WOD Count
654th
Level
57
Work Performed
34,318 ft*lbs
Training Days
117 (2024)
History
1
Stats
WOD Count
654th
Level
57
Work Performed
34,318 ft*lbs
Training Days
117 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
95 reps
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,389 Reps (+65)Milestone 1,400
Bench Press
1,293 Reps (+32)History (1)
History (1)
