Matthew Townsend Matthew Townsend

01-28-2012 12:30 PM

01-28-2012 12:30 PM


Desforges Desforges

3 rounds of:
12 Deadlifts 225 lbs
20 Pull-ups
12 Clean & Jerks 135 lbs
20 Knees-to-elbows

3 rounds of:
12 Deadlifts 225 lbs
20 Pull-ups
12 Clean & Jerks 135 lbs
20 Knees-to-elbows

Result

20 mins | Not Rx'd

Result

20 mins | Not Rx'd

Notes

Spread over the course of 1.5 days. One of the toughest workouts out there. Particularly bad on your hands. 10:48; 7:47; 8:48.

Notes

Spread over the course of 1.5 days. One of the toughest workouts out there. Particularly bad on your hands. 10:48; 7:47; 8:48.

Community

Community


Stats

WOD Count

1084th

Level

-

Avg Power Output

68.6 (ft*lbs)/sec

Training Days

24 (2024)

History

1

Stats

WOD Count

1084th

Level

-

Avg Power Output

68.6 (ft*lbs)/sec

Training Days

24 (2024)

History

1


Achievements

Achievements

Milestone Reached

Knees-to-Elbows

850 Reps

Milestone Reached

Prodigy

200 lbs

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 2,250

Clean

1,915 Reps (+36)

Milestone 300

Clean & Jerk

258 Reps (+36)

Milestone 2,600

Deadlift

2,318 Reps (+36)

Milestone 500

Jerk

445 Reps (+36)

Milestone 900

Knees-to-Elbows

879 Reps (+60)

Milestone 13,000

Pull-up

12,802 Reps (+60)

Milestone 2,000

Shoulder-to-Overhead

1,853 Reps (+36)

History (1)

History (1)

0 Comments

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