btwb

Andrew Todd Andrew Todd

02-01-2012 6:44 AM

Michael Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

19 mins 37 secs | Rx'd ⚡ 2 secs

Result

19 mins 37 secs | Rx'd ⚡ 2 secs

Notes

non weighted sit ups

Notes

non weighted sit ups

Community

Stats

WOD Count

165th

Level

Training Days

8 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

165th

Level

Training Days

8 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

25:30

Milestone Reached

Sit-up

2,000 Reps

Milestone Reached

Back/Hip Extension

750 Reps

Movement Progress

Milestone 90,000

Run

86,698 Meters (+2,400)

Milestone 2,500

Sit-up

2,103 Reps (+150)

Milestone 900

Back/Hip Extension

760 Reps (+150)

History (2)

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

19 mins 39 secs | Rx'd 19 mins 39 secs | Rx'd

Level 88 Level 88 84th WOD 84th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

19 mins 37 secs | Rx'd 19 mins 37 secs | Rx'd ⚡2 secs ⚡2 secs

Level 88 Level 88 165th WOD 165th WOD

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