February 01, 2012

non weighted sit ups

Workout Level
86
Michael : 19 mins 37 secs | Rx'd 2 secs

3 rounds of: 800 m Runs 50 Back Extensions 50 GHD Sit-ups

Stats
  • Level 86 worldwide. Phoenix status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
87
Milestone
86
Current
Previous Results

Below are your previous Michael results.

  • Level
    86
    3 rounds of: 800 m Runs 50 Back Extensions 50 GHD Sit-ups
    Wednesday, July 13, 2011 ()
Comments

You need more results before we can create this chart.