Joseph Gissy Joseph Gissy

07-09-2016 12:12 PM

07-09-2016 12:12 PM

Follow
Every 1 min for 15 mins: Deadlift Every 1 min for 15 mins: Deadlift

Sets

5 Deadlifts | 95 lbs

Level 2

5 Deadlifts | 95 lbs

Level 2

5 Deadlifts | 95 lbs

Level 2

5 Deadlifts | 95 lbs

Level 2

5 Deadlifts | 95 lbs

Level 2

5 Deadlifts | 135 lbs

Level 4

5 Deadlifts | 135 lbs

Level 4

5 Deadlifts | 135 lbs

Level 4

5 Deadlifts | 135 lbs

Level 4

5 Deadlifts | 135 lbs

Level 4

5 Deadlifts | 185 lbs

Level 10

5 Deadlifts | 185 lbs

Level 10

5 Deadlifts | 185 lbs

Level 10

5 Deadlifts | 185 lbs

Level 10

5 Deadlifts | 185 lbs

Level 10

Sets

5 Deadlifts | 95 lbs

Level 2

5 Deadlifts | 95 lbs

Level 2

5 Deadlifts | 95 lbs

Level 2

5 Deadlifts | 95 lbs

Level 2

5 Deadlifts | 95 lbs

Level 2

5 Deadlifts | 135 lbs

Level 4

5 Deadlifts | 135 lbs

Level 4

5 Deadlifts | 135 lbs

Level 4

5 Deadlifts | 135 lbs

Level 4

5 Deadlifts | 135 lbs

Level 4

5 Deadlifts | 185 lbs

Level 10

5 Deadlifts | 185 lbs

Level 10

5 Deadlifts | 185 lbs

Level 10

5 Deadlifts | 185 lbs

Level 10

5 Deadlifts | 185 lbs

Level 10

Result

10375 lbs | Rx'd

Result

10375 lbs | Rx'd

Community

Community

Stats

WOD Count

35th

Level

-

Avg Power Output

29.8 (ft*lbs)/sec

Training Days

13 (2024)

History

2

Stats

WOD Count

35th

Level

13

Avg Power Output

29.8 (ft*lbs)/sec

Training Days

13 (2024)

History

2

Achievements

Achievements

Milestone Reached

Deadlift

200 Reps

Movement Progress

Movement Progress

Milestone 400

Deadlift

218 Reps (+75)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joseph Gissy. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joseph Gissy. start your free trial