Joseph Gissy Joseph Gissy

08-31-2016 5:36 PM

08-31-2016 5:36 PM


Every 1 min for 15 mins: Deadlift Every 1 min for 15 mins: Deadlift

Sets


5 Deadlifts | 135 lbs

Level 4


5 Deadlifts | 135 lbs

Level 4


5 Deadlifts | 135 lbs

Level 4


5 Deadlifts | 135 lbs

Level 4


5 Deadlifts | 135 lbs

Level 4


5 Deadlifts | 160 lbs

Level 7


5 Deadlifts | 160 lbs

Level 7


5 Deadlifts | 160 lbs

Level 7


5 Deadlifts | 160 lbs

Level 7


5 Deadlifts | 160 lbs

Level 7


5 Deadlifts | 185 lbs

Level 10


5 Deadlifts | 185 lbs

Level 10


5 Deadlifts | 185 lbs

Level 10


5 Deadlifts | 185 lbs

Level 10


5 Deadlifts | 185 lbs

Level 10


Sets


5 Deadlifts | 135 lbs

Level 4


5 Deadlifts | 135 lbs

Level 4


5 Deadlifts | 135 lbs

Level 4


5 Deadlifts | 135 lbs

Level 4


5 Deadlifts | 135 lbs

Level 4


5 Deadlifts | 160 lbs

Level 7


5 Deadlifts | 160 lbs

Level 7


5 Deadlifts | 160 lbs

Level 7


5 Deadlifts | 160 lbs

Level 7


5 Deadlifts | 160 lbs

Level 7


5 Deadlifts | 185 lbs

Level 10


5 Deadlifts | 185 lbs

Level 10


5 Deadlifts | 185 lbs

Level 10


5 Deadlifts | 185 lbs

Level 10


5 Deadlifts | 185 lbs

Level 10


Result

12000 lbs | Rx'd 1625 lbs

Result

12000 lbs | Rx'd 1625 lbs

Community

Community


Stats

WOD Count

72nd

Level

-

Avg Power Output

32.2 (ft*lbs)/sec (+2.4)

Training Days

25 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

72nd

Level

17

Avg Power Output

32.2 (ft*lbs)/sec (+2.4)

Training Days

25 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 400

Deadlift

353 Reps (+75)

History (2)

History (2)

1 / 2
0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joseph Gissy. start your free trial
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