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07-07-2016 12:13 PM

Alternating Reverse Goblet Lunges, Rests, Bench Press (close grip)s Alternating Reverse Goblet Lunges, Rests, Bench Press (close grip)s

4 rounds of:
8 Goblet Alternating Reverse Lunges 40 lbs
Rests 1 min 30 secs
10 Close Grip Bench Press 155 lbs
Rests 1 min 30 secs

Result

7480 lbs | 40 lbs, 155 lbs, 40 lbs, 155 lbs, 40 lbs, 155 lbs, 40 lbs, and 155 lbs | Rx'd

Result

7480 lbs | 40 lbs, 155 lbs, 40 lbs, 155 lbs, 40 lbs, 155 lbs, 40 lbs, and 155 lbs | Rx'd

Community

Stats

WOD Count

1941st

Level

Work Performed

≈ 11,458 ft*lbs

Training Days

65 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1941st

Level

Work Performed

≈ 11,458 ft*lbs

Training Days

65 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 1,800

Lunge

1,584 Reps (+32)

Milestone 1,400

Bench Press

1,269 Reps (+40)

History (2)

Alternating Reverse Goblet Lunges, Rests, Bench Press (close grip)s

4 rounds of:
8 Goblet Alternating Reverse Lunges 40 lbs
Rests 1 min 30 secs
10 Close Grip Bench Press 155 lbs
Rests 1 min 30 secs

Result

7480 lbs | 40 lbs, 155 lbs, 40 lbs, 155 lbs, 40 lbs, 155 lbs, 40 lbs, and 155 lbs | Rx'd 7480 lbs | 40 lbs, 155 lbs, 40 lbs, 155 lbs, 40 lbs, 155 lbs, 40 lbs, and 155 lbs | Rx'd

1941st WOD 1941st WOD

Alternating Reverse Goblet Lunges, Rests, Bench Press (close grip)s

4 rounds of:
8 Goblet Alternating Reverse Lunges 66 lbs
Rests 1 min 30 secs
6 Close Grip Bench Press 185 lbs
Rests 1 min 30 secs

Result

6552 lbs | 66 lbs, 185 lbs (6), 66 lbs, 185 lbs (6), 66 lbs, 185 lbs (6), 66 lbs, and 185 lbs (6) | Rx'd 6552 lbs | 66 lbs, 185 lbs (6), 66 lbs, 185 lbs (6), 66 lbs, 185 lbs (6), 66 lbs, and 185 lbs (6) | Rx'd -928 lbs -928 lbs

1980th WOD 1980th WOD

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