btwb

Albert Ake Albert Ake

07-11-2016 6:14 AM

Back Squat 6x2 Back Squat 6x2

Sets

2 Back Squats | 250 lbs

Level 44

2 Back Squats | 250 lbs

Level 44

2 Back Squats | 250 lbs

Level 44

2 Back Squats | 250 lbs

Level 44

2 Back Squats | 250 lbs

Level 44

2 Back Squats | 250 lbs

Level 44

Sets

2 Back Squats | 250 lbs

Level 44

2 Back Squats | 250 lbs

Level 44

2 Back Squats | 250 lbs

Level 44

2 Back Squats | 250 lbs

Level 44

2 Back Squats | 250 lbs

Level 44

2 Back Squats | 250 lbs

Level 44

Result

3000 lbs | 250 lbs, 250 lbs, 250 lbs, 250 lbs, 250 lbs, and 250 lbs | Rx'd 120 lbs

Result

3000 lbs | 250 lbs, 250 lbs, 250 lbs, 250 lbs, 250 lbs, and 250 lbs | Rx'd 120 lbs

Notes

Felt good after week off (Portland)😁💪🏽

Notes

Felt good after week off (Portland)😁💪🏽

Community

Stats

WOD Count

1228th

Level

Work Performed

8,467 ft*lbs (+215)

Training Days

70 (2024)

History

Stats

WOD Count

1228th

Level

Work Performed

8,467 ft*lbs (+215)

Training Days

70 (2024)

History

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Milestone 25,000

Squat

24,609 Reps (+12)

Milestone 2,100

Back Squat

2,099 Reps (+12)

History (6)

Back Squat 6x2

Result

2880 lbs | 240 lbs, 240 lbs, 240 lbs, 240 lbs, 240 lbs, and 240 lbs | Rx'd 2880 lbs | 240 lbs, 240 lbs, 240 lbs, 240 lbs, 240 lbs, and 240 lbs | Rx'd

Level 41 Level 41 1185th WOD 1185th WOD

Back Squat 6x2

Result

3000 lbs | 250 lbs, 250 lbs, 250 lbs, 250 lbs, 250 lbs, and 250 lbs | Rx'd 3000 lbs | 250 lbs, 250 lbs, 250 lbs, 250 lbs, 250 lbs, and 250 lbs | Rx'd 120 lbs 120 lbs

Level 50 Level 50 1228th WOD 1228th WOD

Back Squat 6x2

Result

3060 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd 3060 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd ⚡60 lbs ⚡60 lbs

Level 54 Level 54 1231st WOD 1231st WOD

Back Squat 6x2

Result

3060 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd 3060 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd 0 lbs 0 lbs

Level 54 Level 54 1239th WOD 1239th WOD

Back Squat 6x2

Result

3060 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd 3060 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd 0 lbs 0 lbs

Level 54 Level 54 1248th WOD 1248th WOD

Back Squat 6x2

Result

3060 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd 3060 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd 0 lbs 0 lbs

Level 54 Level 54 1251st WOD 1251st WOD

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