3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs
July 15, 2016 12:26 AM
14 mins 39 secs | Not Rx'd
2024th WOD
Result
Result
14 mins 39 secs | Not Rx'd 3 mins 39 secsNotes
Robert made us do it as posted on the WOD Blog, with the HPC 1st and squats last. Modification: 75 lb HPC and false grip ring pull-ups/ring dips sub for MU.
Notes
Robert made us do it as posted on the WOD Blog, with the HPC 1st and squats last. Modification: 75 lb HPC and false grip ring pull-ups/ring dips sub for MU.
Stats
WOD Count
2024th
Level
-
Avg Power Output
54.0 (ft*lbs)/sec (-16.9)
Training Days
52 (2024)
History
2
Stats
WOD Count
2024th
Level
-
Avg Power Output
54.0 (ft*lbs)/sec (-16.9)
Training Days
52 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Muscle-up
200 Reps
Movement Progress
Movement Progress
Milestone 300
Muscle-up
215 Reps (+21)Milestone 225
Ring Muscle-up
197 Reps (+21)Milestone 13,500
Air Squat
13,386 Reps (+150)Milestone 6,750
Clean
6,421 Reps (+30)Milestone 3,500
Power Clean
3,435 Reps (+30)Milestone 37,500
Squat
36,689 Reps (+150)History (2)
History (2)
