Sets : rest 3 mins
Bench Press, 1x bodyweight | 11 reps
Pull-up | 15 reps
Bench Press, 1x bodyweight | 11 reps
Pull-up | 15 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 14 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 11 reps
Bench Press, 1x bodyweight | 5 reps
Pull-up | 12 reps
Sets : rest 3 mins
Bench Press, 1x bodyweight | 11 reps
Pull-up | 15 reps
Bench Press, 1x bodyweight | 11 reps
Pull-up | 15 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 14 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 11 reps
Bench Press, 1x bodyweight | 5 reps
Pull-up | 12 reps
July 18, 2016 7:47 PM
108 reps | Rx'd
Level 64
806th WOD
Result
Result
108 reps | Rx'd -16 repsNotes
180lb bench
Notes
180lb bench
Stats
WOD Count
806th
Level
64
Work Performed
21,002 ft*lbs (+3,083)
Training Days
99 (2024)
History
3
Stats
WOD Count
806th
Level
64
Work Performed
21,002 ft*lbs (+3,083)
Training Days
99 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
95 reps
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,990 Reps (+67)Milestone 2,000
Bench Press
1,967 Reps (+41)History (3)
History (3)
