Sets
Bench Press, 1x bodyweight | 15 reps
Pull-up | 13 reps
Bench Press, 1x bodyweight | 15 reps
Pull-up | 13 reps
Bench Press, 1x bodyweight | 13 reps
Pull-up | 12 reps
Bench Press, 1x bodyweight | 11 reps
Pull-up | 11 reps
Bench Press, 1x bodyweight | 11 reps
Pull-up | 10 reps
Sets
Bench Press, 1x bodyweight | 15 reps
Pull-up | 13 reps
Bench Press, 1x bodyweight | 15 reps
Pull-up | 13 reps
Bench Press, 1x bodyweight | 13 reps
Pull-up | 12 reps
Bench Press, 1x bodyweight | 11 reps
Pull-up | 11 reps
Bench Press, 1x bodyweight | 11 reps
Pull-up | 10 reps
January 16, 2013 7:20 PM
124 reps | Rx'd
Level 73
12th WOD
Result
Result
124 reps | Rx'dStats
WOD Count
12th
Level
73
Work Performed
17,919 ft*lbs
Training Days
6 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
12th
Level
73
Work Performed
17,919 ft*lbs
Training Days
6 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
95 reps
Milestone Reached
Bench Press
50 Reps
Movement Progress
Movement Progress
Milestone 250
Pull-up
59 Reps (+59)Milestone 100
Bench Press
65 Reps (+65)History (3)
History (3)
