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Keith Sirois Keith Sirois

07-19-2016 12:59 PM

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Row 1 km TT Row 1 km TT

Intervals
Row, 1 km | 3:26

Result

3 mins 26 secs | Rx'd ⚡ 10 secs

Result

3 mins 26 secs | Rx'd ⚡ 10 secs

Community

Stats

WOD Count

930th

Level

74

Training Days

99 (2024)

History

2

Workout

Personal Record ⚡

Stats

WOD Count

930th

Level

74

Training Days

99 (2024)

History

2

Workout

Personal Record ⚡

Achievements

Milestone Reached

Phenom

Movement Progress

Milestone 120,000

Row

111,829 Meters (+1,000)

History (2)

Row 1 km TT

Interval
Row, 1 km | 3:36

Result

3 mins 36 secs | Rx'd 3 mins 36 secs | Rx'd

Level 51 Level 51 475th WOD 475th WOD

Row 1 km TT

Intervals
Row, 1 km | 3:26

Result

3 mins 26 secs | Rx'd 3 mins 26 secs | Rx'd ⚡10 secs ⚡10 secs

Level 74 Level 74 930th WOD 930th WOD

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