February 6, 2012 9:39 PM
8 mins | Rx'd
Level 71
482nd WOD
Result
Result
8 mins | Rx'dNotes
did this w/ christy. ring dips got real hard real quick. forgot how to kip on dips.
Notes
did this w/ christy. ring dips got real hard real quick. forgot how to kip on dips.
Stats
WOD Count
482nd
Level
71
Avg Power Output
118.4 (ft*lbs)/sec
Training Days
19 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
482nd
Level
71
Avg Power Output
118.4 (ft*lbs)/sec
Training Days
19 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
10:00
Movement Progress
Movement Progress
Milestone 500
Dip
448 Reps (+45)Milestone 2,250
Clean
1,816 Reps (+45)Milestone 150
Squat Clean
145 Reps (+45)Milestone 10,000
Squat
7,915 Reps (+45)History (2)
History (2)
