January 13, 2014 7:57 AM
10 mins 13 secs | Rx'd
Level 57
892nd WOD
Result
Result
10 mins 13 secs | Rx'd 2 mins 13 secsNotes
was a terrible idea to do this after heavy squats and "the bergeron beep test". quads and back were cooked. completely feel apart in first round. squat cleans 9/5/4/3-3/2......pretty much singles and doubles after that. need to NOT do this on a squat day to start and second come up with a plan and STICK TO IT! ah well. still a great wod. ring dips did my best to kip em all out.
Notes
was a terrible idea to do this after heavy squats and "the bergeron beep test". quads and back were cooked. completely feel apart in first round. squat cleans 9/5/4/3-3/2......pretty much singles and doubles after that. need to NOT do this on a squat day to start and second come up with a plan and STICK TO IT! ah well. still a great wod. ring dips did my best to kip em all out.
Stats
WOD Count
892nd
Level
57
Avg Power Output
97.3 (ft*lbs)/sec (-21.0)
Training Days
6 (2024)
History
2
Stats
WOD Count
892nd
Level
57
Avg Power Output
97.3 (ft*lbs)/sec (-21.0)
Training Days
6 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Dip
900 Reps
Movement Progress
Movement Progress
Milestone 1,000
Dip
929 Reps (+45)Milestone 3,750
Clean
3,431 Reps (+45)History (2)
History (2)
