7 rounds of:
9 Deadlifts 70 kg
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
9 Deadlifts 70 kg
12 Push-ups
1 24 in Box Jump
7 rounds of:
9 Deadlifts 70 kg
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
9 Deadlifts 70 kg
12 Push-ups
1 24 in Box Jump
Result
Result
7.689 rounds | Rx'dStats
WOD Count
201st
Level
53
Avg Power Output
126.7 (ft*lbs)/sec
Training Days
15 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
201st
Level
53
Avg Power Output
126.7 (ft*lbs)/sec
Training Days
15 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
7 rounds
Milestone Reached
Push-up
1,750 Reps
Milestone Reached
Deadlift
400 Reps
Movement Progress
Movement Progress
Milestone 2,250
Push-up
1,773 Reps (+96)Milestone 1,250
Box Jump
1,159 Reps (+106)Milestone 600
Deadlift
445 Reps (+72)History (2)
History (2)