15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
Result
Result
7 rounds + 9 Deadlifts + 12 Push-ups | Rx'd -0.022 roundsStats
WOD Count
416th
Level
52
Avg Power Output
125.3 (ft*lbs)/sec (-1.4)
Training Days
13 (2024)
History
2
Stats
WOD Count
416th
Level
52
Avg Power Output
125.3 (ft*lbs)/sec (-1.4)
Training Days
13 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
7 rounds
Movement Progress
Movement Progress
Milestone 3,250
Push-up
3,076 Reps (+96)Milestone 1,750
Box Jump
1,598 Reps (+105)Milestone 1,400
Deadlift
1,118 Reps (+72)History (2)
History (2)