6 rounds of:
12 24 in Box Jumps
6 Thrusters 95 lbs
6 Bar Facing Burpees
plus a partial round of:
12 24 in Box Jumps
6 Thrusters 95 lbs
4 Bar Facing Burpees
6 rounds of:
12 24 in Box Jumps
6 Thrusters 95 lbs
6 Bar Facing Burpees
plus a partial round of:
12 24 in Box Jumps
6 Thrusters 95 lbs
4 Bar Facing Burpees
February 6, 2012 12:49 AM
6.889 rounds | Rx'd
Level 76
505th WOD
Result
Result
6.889 rounds | Rx'dNotes
With D-Roe. Not sure if it was 6 or 7 rds so I rounded down. Darren probably laped me 3 times.. Sounds about right
Notes
With D-Roe. Not sure if it was 6 or 7 rds so I rounded down. Darren probably laped me 3 times.. Sounds about right
Stats
WOD Count
505th
Level
76
Avg Power Output
≈ 79.2 (ft*lbs)/sec
Training Days
21 (2024)
History
2
Stats
WOD Count
505th
Level
76
Avg Power Output
≈ 79.2 (ft*lbs)/sec
Training Days
21 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
5.5 rounds
Milestone Reached
Box Jump
2,250 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,214 Reps (+40)Milestone 2,750
Box Jump
2,277 Reps (+84)Milestone 10,000
Squat
9,259 Reps (+42)Milestone 2,250
Thruster
2,119 Reps (+42)History (2)
History (2)
