18:00 AMRAP:
Airdyne Bike, 200 m
25 AbMat Sit-ups
Airdyne Bike, 200 m
50 Lunges
Airdyne Bike, 200 m
75 Double Unders
18:00 AMRAP:
Airdyne Bike, 200 m
25 AbMat Sit-ups
Airdyne Bike, 200 m
50 Lunges
Airdyne Bike, 200 m
75 Double Unders
July 21, 2016 3:06 PM
3 rounds + 200 m + 25 AbMat Sit-ups + 200 m + 200 m | Rx'd
2360th WOD
Result
Result
3 rounds + 200 m + 25 AbMat Sit-ups + 200 m + 200 m | Rx'dStats
WOD Count
2360th
Level
-
Avg Power Output
≈ 27.4 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
2360th
Level
-
Avg Power Output
≈ 27.4 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
26,000 Reps
Milestone Reached
Sit-up
20,000 Reps
Movement Progress
Movement Progress
Milestone 370,000
Bike
355,446 Meters (+2,400)Milestone 31,000
Jump Rope
30,403 Reps (+225)Milestone 28,000
Double Under
26,041 Reps (+225)Milestone 20,500
Sit-up
20,075 Reps (+100)Milestone 4,200
Lunge
4,106 Reps (+150)History (1)
History (1)
