btwb

02-07-2012 8:09 PM

J.T. J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

9 mins 4 secs | Rx'd

Result

9 mins 4 secs | Rx'd

Notes

Hand release Push ups.

Notes

Hand release Push ups.

Community

Stats

WOD Count

28th

Level

Avg Power Output

72.6 (ft*lbs)/sec

Training Days

16 (2024)

History

Stats

WOD Count

28th

Level

Avg Power Output

72.6 (ft*lbs)/sec

Training Days

16 (2024)

History

Achievements

Workout Achievement

Phenom

14:30

Milestone Reached

Handstand Push-up

30 Reps

Movement Progress

Milestone 750

Push-up

570 Reps (+45)

Milestone 60

Handstand Push-up

55 Reps (+45)

Milestone 50

Dip

45 Reps (+45)

History (3)

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

9 mins 4 secs | Rx'd 9 mins 4 secs | Rx'd

Level 87 Level 87 28th WOD 28th WOD

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

7 mins 14 secs | Rx'd 7 mins 14 secs | Rx'd 1 min 50 secs 1 min 50 secs

Level 94 Level 94 36th WOD 36th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

6 mins 11 secs | Rx'd 6 mins 11 secs | Rx'd ⚡1 min 3 secs ⚡1 min 3 secs

Level 97 Level 97 154th WOD 154th WOD

1 / 3