3 rounds of:
Handstand Hold, 30 secs
Walking Lunge, 120 ft
150 Jump Rope (Singles)s
3 rounds of:
Handstand Hold, 30 secs
Walking Lunge, 120 ft
150 Jump Rope (Singles)s
July 22, 2016 1:07 PM
9 mins 15 secs | Rx'd
1255th WOD
Result
Result
9 mins 15 secs | Rx'dStats
WOD Count
1255th
Level
-
Avg Power Output
≈ 48.6 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Stats
WOD Count
1255th
Level
-
Avg Power Output
≈ 48.6 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Achievements
Achievements
Milestone Reached
Single Under
8,000 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,514 Reps (+450)Milestone 9,000
Single Under
8,445 Reps (+450)Milestone 4,800
Lunge
4,787 Reps (+0)History (1)
History (1)
