5 rounds of:
5 Power Cleans 135 lbs
3 Thrusters 135 lbs
100 m Runs
Rests 1 min
5 rounds of:
5 Power Cleans 135 lbs
3 Thrusters 135 lbs
100 m Runs
Rests 1 min
February 7, 2012 7:06 AM
10 mins 37 secs | Rx'd
77th WOD
Result
Result
10 mins 37 secs | Rx'dStats
WOD Count
77th
Level
-
Avg Power Output
≈ 55.7 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
77th
Level
-
Avg Power Output
≈ 55.7 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
150 Reps
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 500
Clean
312 Reps (+25)Milestone 250
Power Clean
166 Reps (+25)Milestone 15,000
Run
14,560 Meters (+500)Milestone 1,500
Squat
1,380 Reps (+15)Milestone 150
Thruster
70 Reps (+15)History (1)
History (1)
