50 Double Unders
5 Kettlebell Swings, 35 lbs
5 Dumbbell Push Press, 15 lbs
40 Double Unders
10 Kettlebell Swings, 35 lbs
10 Dumbbell Push Press, 15 lbs
30 Double Unders
15 Kettlebell Swings, 35 lbs
15 Dumbbell Push Press, 15 lbs
20 Double Unders
20 Kettlebell Swings, 26 lbs
20 Dumbbell Push Press, 10 lbs
10 Double Unders
25 Kettlebell Swings, 25 lbs
25 Dumbbell Push Press, 10 lbs
50 Double Unders
5 Kettlebell Swings, 35 lbs
5 Dumbbell Push Press, 15 lbs
40 Double Unders
10 Kettlebell Swings, 35 lbs
10 Dumbbell Push Press, 15 lbs
30 Double Unders
15 Kettlebell Swings, 35 lbs
15 Dumbbell Push Press, 15 lbs
20 Double Unders
20 Kettlebell Swings, 26 lbs
20 Dumbbell Push Press, 10 lbs
10 Double Unders
25 Kettlebell Swings, 25 lbs
25 Dumbbell Push Press, 10 lbs
July 22, 2016 6:21 AM
12 mins 3 secs | Not Rx'd
848th WOD
Result
Result
12 mins 3 secs | Not Rx'dNotes
double unders were messy switched between yellow and blue
Notes
double unders were messy switched between yellow and blue
Stats
WOD Count
848th
Level
-
Avg Power Output
36.1 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
848th
Level
-
Avg Power Output
36.1 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,929 Reps (+150)Milestone 6,000
Double Under
5,079 Reps (+150)Milestone 4,000
Kettlebell Swing
3,957 Reps (+75)Milestone 2,500
Shoulder-to-Overhead
2,481 Reps (+75)Milestone 900
Push Press
808 Reps (+75)History (1)
History (1)
